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Tiger Talk
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To be happier,
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Awakening the Tiger Within:
9 Paths to Healing and Empowerment
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Get your copy now
www.amazon.com
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Meet Joy
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Joy is a Healing Touch Certified Practitioner and intuitive. In her
private practice, she specialiizes in relieving your pain, stress and
allergies. She is passionate about helping you claim your true
power by connecting with the wisdom of the Tiger within. Her message
is that we all have the power to heal that comes from a higher source
manifesting through each of us.
Her writing includes stories, insights, and techniques from successes
with her clients and her own healing journey.
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Dear Joy,
School is almost out for the summer; Mothers' Day and
graduation are close at hand. It's time to plant our
gardens (in this part of the country), begin the annual ritual of
springtime clean-up and enjoy the beauty of the flowering trees and
shrubs, fresh air and moderate temperatures. Now is the time to
manifest those creative ventures and adventures that you've been
planning for all winter. Enjoy!
The "Message of Joy" below gives
you 7 steps for making life easier and more fun. Also, note
the upcoming classes in the next few months. The next Healing Touch,
Level 1 class is April 22-23 with another one Aug. 21-22; the HT
Intro class is July 31.
Please note the greater awareness and involvement of
medical schools in Complementary and Alternative Medicine near the
end of this newsletter. This is good news for everyone.
Joy Heartsong
Healing Touch Certified Practitioner/Instructor
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Message of Joy
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Easy Does It
in 7 Simple Steps
I'm all for making it
easy. Can I count you in? Then let's look at 7 simple steps for
making our hours, days and lives easier and more fun.
- Let
go of acculturated beliefs that no longer serve us, but we still
live by. For
example: We've got to work long and hard for anything of value.
Work isn't supposed to be fun. First we work, and then we play
(if there's time). I'm sure you can add to this list. Are you
still letting these beliefs influence your decisions and make
your life harder?
- Get
rid of the idea that you must do it all by yourself.
Ever heard the saying, "Many hands make light
work"? This was true long ago and is even more so today.
With the multitude of tasks we're faced with on a daily basis,
it's no wonder we sometimes feel overwhelmed, "edgy"
or discouraged. Why do you feel you must do it all and do it
well? It's unreasonable to expect yourself to be an expert in an
area you've never been trained in. For some of us that may
include marketing, computer graphics and sales. For others, it
may be trying to do all you used to do and a whole lot more. Do
the math. It's not possible. The bottom line is: Get some help!
- Prioritize,
delegate, barter and contract the help you desire. Look at what really
needs to be done vs. habitual patterns. What can be delegated,
dropped or done more creatively or efficiently? You may dearly
love doing some of your tasks, projects or daily routines. Is it
the best use of your time? If so, you may want to keep doing
those. You may have expertise in areas that no one else can do
to your satisfaction. Continue with those. Look for others who
will barter or contract with you. Remember virtual service
providers. Delegate responsibilities when possible. Expect
others to follow through. Give them the authority to do so. Avoid
jumping in to "fix it" any time someone doesn't do
his/her part, or you'll find yourself back at square one.
- Say
"No" with grace, ease and aplomb. If you find yourself
saying "Yes" to doing things you would rather not do,
you may find this one very challenging. If you find yourself
saying "Yes" because you want to do it but don't have
the time, you still have a problem. In this case, you're either
letting others down by not delivering as promised or you're
letting yourself down, or perhaps your family, by giving up your
time for fun or relaxation.
- Set
boundaries. What feels good to you and what
doesn't? Go with what feels good. Let that be your guide. Know
who's responsible for what. Is it family, a co-worker, another
volunteer, a friend? Follow through with what's yours to
do. Let others learn to do their part.
- Dream
about what you really desire. Feel it, taste it, see it and
believe it is happening. Spend time planning
for it. Enjoy this delicious, creative, joyful, moment of
gratitude and allowing yourself to dream again. The rest will
fall into place as you focus on feeling good about yourself and
your future. Know that you don't have to work so hard to make
something happen. Follow your guidance, do your part and stay in
the flow.
- Find
ways to make everything more fun; give gratitude for what is;
focus on positive feelings and thoughts. If you don't like
what you've got, changing your thinking will change your life.
Now that you've taken steps to make your life easier and
more fun, the only thing left to do is enjoy planning for what you're
going to do with the extra time: play, create, travel or dream some
more.
Keep doing what
feels good to you!
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Healing Touch
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Healing
Touch Program Classes
Now is a good time to
get signed up for this special Healing Touch event! Joy will be
leading an Introduction to HT program on Saturday, July
31 from 10:00-12:00 p.m. For just
$20 you will learn more about Healing Touch and simple
techniques you can use to help yourself and your family. It will
be held in Colorado Springs at the Center for Powerful Living.
Call 719-328-9143 to
confirm the date and to preregister now.
Check out another
opportunity to learn about, and receive, energy healing,
discover how to work with yourself and others, earn 16 CE's
and/or take the first step toward worldwide certification
through the Healing Touch Program. Anyone can learn to do this.
Joy is
teaching a Level 1 Healing Touch class in Colorado Springs
on May 22-23 at the Old Town GuestHouse. Call 719-328-9143
for more details or to receive an informational flyer. Minimum
class size is six.
HT Level 1, August 21-22 - See above for
details.
HT Introduction for Your Group
Joy is available
to teach an intoductory Healing Touch class for your group,
church, school, friends, community or work place. For
anyone interested in scheduling a short Healing Touch
presentation or energy scans and demos, contact us.
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What's
the News?
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Joy Awarded HT Instructor Certification
Joy's application for
Healing Touch Certified Instructor, representing years of work and
study in the field of energy medicine, was recently reviewed and
approved by a committee of professionals in the field.This is the
highest credential offered in Healing Touch Program worldwide.
Med Schools Adding Natural Therapy Education
Healing Touch is a
CAM (Complementary and Alternative Medicine) therapy under
mind-body medicine along with acupuncture, massage and others.
Georgetown University School of Medicine has our
nation's 1st science-based graduate degree CAM program ever!
Kudos to our med schools! Read article.
10 Best and Worst Foods for You
Can you guess what some of these foods might
be, especially as they contribute to inflammation? Click here.
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