Now that you know some of the dangers of being exposed to electromagnetic fields (EMF’s), what can you do about it? You may want to review my last post, Electrified or Pacified? before continuing. Since it’s not practical to eliminate all of these sources of EMF pollution in our modern society, the best we can do is to minimize our exposure to them
You may stop using one or more of the devices listed previously such as an electric blanket. Many years ago I heard public service announcements on the radio warning people about the dangers of using these blankets. It was suggested then that there might be a link with cancer. Electric heating pads would fall into the same category. They can both be replaced with other means. I use several natural heating packs filled with rice and heat them in the microwave. (It’s the only thing I use my microwave for.) You may also limit the use of some of the high EMF items, for example, spending less time on your cell phone, on your computer, or watching television.
One informative, interesting and rather fun way of checking out your environments, appliances and other electrical devices is with a gauss meter. It registers milligauss, a measure of EMF (as well as radio waves and electrical fields, depending on the type you get). You can get one of the less expensive ones for under $200. And, yes, I know they are not as accurate as the even more expensive ones. And, yes, they are still very useful tools for comparing different items and areas about town. I have used mine a lot and have loaned it out to friends and clients for their own explorations.
Another option is to buy devices designed to lower EMF. Some of them work by realigning the more chaotic energy so that it is more peaceful and balanced with human and animal energy. You can buy stick-on or plug-in devices for lowering EMF for tv’s, cars, computers, cell phones, and more. Turn off or unplug electrical gadgets and devices when they aren’t being used. Look for lower frequency products when making new purchases. Check out the effects of the storage batteries in the new hybrid cars if you’re considering buying one.
When looking for a new apartment or house, look for sources of high EMF pollution like power lines, power stations, baseboard heaters and others. Locate the main electric panel to be sure it’s not in a high use area. You will want to avoid any that are located in the cooking or dining area, near beds, or in a high use office or living/family room. Remember that electricity goes through walls so check what’s on both sides.
It helps to release excess electromagnetic field energy from your body by getting away from the power source and grounding yourself. You can do this in different ways. You can hold a metal pipe such as one used for water or gas as long as it is grounded. If you’re outside, hug a tree whose roots go deep into the ground. Stand with your feet in the grass (without shoes) and visualize the energy flowing from above your head, through your body, and then deep into the ground. Also, you can turn the tap on and let the water run through your hands without touching it.
Getting out in nature or into a more rural environment, away from heavy sources of power, can be extremely beneficial. Hiking, picnicing, biking, fishing, taking photos, painting, reading, writing, or meditating in a peaceful area is an ideal way to spend hours or even days when that works out for you. Give your body a break from electro-magnetic and electrical pollution as often as possible. Many short breaks are desirable when longer ones are not practical.
What are your experiences with minimizing your exposure to EMF’s? What other ways have you found effective?
